Video – Slimming World SYN FREE Comfort Food

Video – Slimming World SYN FREE Comfort Food

Kim DeblingKim Debling is a Hampshire, UK based designer and Director of her own company Kestrel Design Ltd. She is mum to Rose and Harvey and wife to her best friend Steve.  She’s fighting off Stage 4 Lymphoma and sharing her story along the way, mainly via...
Video – Slimming World Recipe Weetabix Cakes SYN FREE

Video – Slimming World Recipe Weetabix Cakes SYN FREE

Kim DeblingKim Debling is a Hampshire, UK based designer and Director of her own company Kestrel Design Ltd. She is mum to Rose and Harvey and wife to her best friend Steve.  She’s fighting off Stage 4 Lymphoma and sharing her story along the way, mainly via...
Video – SYN FREE Slimming World Burger Meal

Video – SYN FREE Slimming World Burger Meal

Kim DeblingKim Debling is a Hampshire, UK based designer and Director of her own company Kestrel Design Ltd. She is mum to Rose and Harvey and wife to her best friend Steve.  She’s fighting off Stage 4 Lymphoma and sharing her story along the way, mainly via...
Video – Slimming World SYN FREE sausages!

Video – Slimming World SYN FREE sausages!

Kim DeblingKim Debling is a Hampshire, UK based designer and Director of her own company Kestrel Design Ltd. She is mum to Rose and Harvey and wife to her best friend Steve.  She’s fighting off Stage 4 Lymphoma and sharing her story along the way, mainly via...
SW 1 syn diet ‘Ferrero Rocher’s

SW 1 syn diet ‘Ferrero Rocher’s

4 Shredded Wheats, crumbled 145g Nutella, microwaved for 20 secs moulds, scales, fruit slices   Mix up the shredded wheat flakes and the Nutella. Microwaving the Nutella makes it slightly easier to mix together. Each 4.25g of this mixture is 1 syn, so fill your moulds...
SW Summer Fruits Ice Cream

SW Summer Fruits Ice Cream

2 servings down before I thought to photograph them! Bowlful of frozen summer fruits (defrost in fridge overnight) Muller Light vanilla or vanilla with chocolate sprinkles Approx 300g Quark/Natural Yoghurt (or a mixture of both!) Sweetener to taste ( added 1tbsp...