Diet Ferrero Rochers

4 Shredded Wheats, crumbled

145g Nutella, microwaved for 20 secs

moulds, scales, fruit slices


Mix up the shredded wheat flakes and the Nutella. Microwaving the Nutella makes it slightly easier to mix together.

Each 4.25g of this mixture is 1 syn, so fill your moulds carefully.

I put my moulds on the scales, zeroed them, then multiplied the mould spaces by 4.25. I filled the moulds until the scales read this number then evened out the mixture so each was the same size.

I managed to fill up around 45 1-syn size moulds, plus I had 10 syns left. For the remaining 10 I added a slice of banana above and below for these 1 syn Nutella sandwich bites – delicious!

Kim Debling is a Hampshire, UK based designer and Director of her own company Kestrel Design Ltd. She is mum to Rose and Harvey and wife to her best friend Steve.  She’s fighting off Stage 4 Lymphoma and sharing her story along the way, mainly via YouTube. Kim is passionate about being happy, mental wellbeing and in particular art and creative pursuits as therapy during tough times. She teaches online at Udemy, has published books and has art and printables available for sale.

SW 1 syn diet ‘Ferrero Rocher’s was last modified: May 3rd, 2015 by Kim Debling