SW Oat Bran Chicken Goujons

5 Oat Bran slices (Healthy Extra B) wizzed up in a blender

Egg Whites

Chicken cut into pieces/strips

Dip the chicken in the egg then the bran crumbs, fry in a good non-stick pan or with some frylight. 5 Oat Brans will give you a LOT of crumbs (I had far too much chicken for one meal here), so either sprinkle the remainder in the pan to go with the goujons or use some of the oat bran slices at another point in the day.

Kim Debling is a Hampshire, UK based designer and Director of her own company Kestrel Design Ltd. She is mum to Rose and Harvey and wife to her best friend Steve. ¬†She’s fighting off Stage 4 Lymphoma and sharing her story along the way, mainly via YouTube. Kim is passionate about being happy, mental wellbeing and in particular art and creative pursuits as therapy during tough times. She teaches online at Udemy, has published books and has art and printables available for sale.

Oat Bran Chicken Goujons was last modified: April 29th, 2015 by Kim Debling